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There's an infinite number of causes for ill-health, yet when it comes to solutions and ways to get back to health, the list is much shorter.
A proportion of clients will present with more complex situations, but 8 times out of 10 this advice can have tremendous results:
- Reduce foods that make you feel tired and replace them with those that energise you.
- Stop investing time and energy in activities and people that don't spark joy and focus instead on those that do.
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